Nutrient Comparison: Candied fruit VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Canned Mango Nectar:
- 14 oz of Canned Mango Nectar contain 35 times more Vitamin A and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Candied fruit as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Canned Mango Nectar:
- 14 ounces of Candied fruit have 1.9 times more Copper, 4 times more Manganese and 19.6 times more Sodium than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 2.1 times more Iron and 5.2 times more Water than Candied fruit.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper and Manganese
- Both Candied fruit as well as Canned Mango Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 6.3 times more Energy, 6.3 times more Carbohydrate, 6.5 times more Sugars and 5.3 times more Fiber than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.