Nutrient Comparison: Candied fruit VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Canned Mango Nectar:
- 100 g of Canned Mango Nectar contain 35 times more Vitamin A and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Candied fruit as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Canned Mango Nectar:
- 100 grams of Candied fruit have 1.9 times more Copper, 4 times more Manganese and 19.6 times more Sodium than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 2.1 times more Iron and 5.2 times more Water than Candied fruit.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Copper and Manganese
- Both Candied fruit as well as Canned Mango Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 6.3 times more Energy, 6.3 times more Carbohydrate, 6.5 times more Sugars and 5.3 times more Fiber than Canned Mango Nectar.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.