Comparing Nutrients in 300 calories Candied fruitVS Canned Mango Nectar
Weight per 300 calories
Candied fruit
93g
Canned Mango Nectar
588g
Candied fruit has 6.3 times more energy per 100g than Canned Mango Nectar. It has high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Mango Nectar?
Candied Fruit VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Candied fruit vs Canned Mango Nectar:
300 kcal of Canned Mango Nectar contain 221 times more Vitamin A, more Vitamin B6, more Vitamin B9, more Vitamin C and 33.1 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candied fruit as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Canned Mango Nectar:
300 calories of Candied fruit have 3.1 times more Sodium than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 6 times more Calcium, 3.3 times more Copper, 13.4 times more Iron, 1.6 times more Manganese and 32.8 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Candied fruit as well as Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Candied fruit and Canned Mango Nectar have similar amounts of macro-nutrients per 300 kcal
Both Candied fruit and Canned Mango Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Candied fruit as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.