Comparing Nutrients in 100 grams Candied fruit VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Candied fruit	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	11% 322kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.6% 82.7g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	111% 80.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.94% 5.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.65g	g per day for Men 19-50 years
Sucrose	NA	% 0.07g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	2.52% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	6.53% 98mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	2.26% 83.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Canned Guava Nectar with Vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candied fruit vs Canned Guava Nectar with Vitamin C:

• 100 g of Canned Guava Nectar with Vitamin C contain more Vitamin C than Candied fruit.
• 100 grams of Candied fruit have insufficient amounts of Vitamin C
• Both Candied fruit as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candied fruit vs Canned Guava Nectar with Vitamin C:

• 100 grams of Candied fruit have 1.7 times more Copper, 1.9 times more Manganese and 16.3 times more Sodium than Canned Guava Nectar with Vitamin C.
• While 100 g of Canned Guava Nectar with Vitamin C contain 2.2 times more Iron and 5 times more Water than Candied fruit.
• 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper
• Both Candied fruit as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candied fruit have 5.1 times more Energy, 5.1 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Canned Guava Nectar with Vitamin C.
• Both Candied fruit as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 100 grams.