Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Abiyuch:
- 100 g of Raw Abiyuch contain 2.6 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Abiyuch:
- 100 g of Raw Abiyuch contain 3.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 23.5 times more Phosphorus, 7.8 times more Potassium and 10.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.5 times more Sugars and 1.5 times more Fructose than Abiyuch.
- While 100 g of Raw Abiyuch contain 5.3 times more Fiber and 16.7 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein