Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin C VS Abiyuch

Weight per 500 calories

• Canned Guava Nectar with Vitamin C: 794g
• Abiyuch: 725g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	142% 103g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63% 45.7g	38% 27.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 32.6g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 0.36g	g per day for Men 19-50 years
Fiber	21% 7.94g	101% 38.4g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 167mg	436% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	41.4% 174mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	57.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	48.7% 341mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	64.8% 2203mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	9.66% 145mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	20.4% 2.25mg	11mg per day for Men 19-50 years
Water	18% 663g	15.6% 579g	3700g per day for Men 19-50 years

Canned Guava Nectar With Vitamin C VS Abiyuch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Abiyuch?

Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Abiyuch:

• 500 kcal of Raw Abiyuch contain 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Abiyuch:

• 500 kcal of Raw Abiyuch contain 3.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 21.5 times more Phosphorus, 7.1 times more Potassium and 9.4 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per 500 calories.
• 500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Guava Nectar with Vitamin C have 1.7 times more Sugars and 1.7 times more Fructose than Abiyuch.
• While 500 kcal of Raw Abiyuch contain 4.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein