Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Abiyuch:
- 1 kg of Raw Abiyuch contains 2.6 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Abiyuch:
- 1 kg of Raw Abiyuch contains 3.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 23.5 times more Phosphorus, 7.8 times more Potassium and 10.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.5 times more Sugars and 1.5 times more Fructose than Abiyuch.
- While 1 kg of Raw Abiyuch contains 5.3 times more Fiber and 16.7 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein