Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin C VS Abiyuch

Weight per 300 calories

• Canned Guava Nectar with Vitamin C: 476g
• Abiyuch: 435g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.29g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	59% 76.5g	130g per day for Men 19-50 years
Sugars	85% 61.7g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.4g	22.8% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 0.33g	% 0.22g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	60.6% 23g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Vitamin A	NA	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 100mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Calcium	3.8% 38mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	2.27% 9.52mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10.7% 398g	9.4% 347g	3700g per day for Men 19-50 years

Canned Guava Nectar With Vitamin C VS Abiyuch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Abiyuch?

Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Abiyuch:

• 300 kcal of Raw Abiyuch contain 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Abiyuch:

• 300 kcal of Raw Abiyuch contain 3.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 21.5 times more Phosphorus, 7.1 times more Potassium and 9.4 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per 300 calories.
• 300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Guava Nectar with Vitamin C have 1.7 times more Sugars and 1.7 times more Fructose than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 4.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein