Comparing Nutrients in 5 ounces Canned Guava Nectar with Vitamin C VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19% 25g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.16g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 6.38g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 0.071g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Vitamin A	NA	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.2% 30mg	85.2% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Abiyuch	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Abiyuch per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Abiyuch:

• 5 oz of Raw Abiyuch contain 2.6 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Abiyuch:

• 5 oz of Raw Abiyuch contain 3.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 23.5 times more Phosphorus, 7.8 times more Potassium and 10.3 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per five ounces.
• 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Guava Nectar with Vitamin C have 1.5 times more Sugars and 1.5 times more Fructose than Abiyuch.
• While 5 oz of Raw Abiyuch contain 5.3 times more Fiber and 16.7 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein