Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Abiyuch:
- 14 oz of Raw Abiyuch contain 2.6 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Abiyuch:
- 14 oz of Raw Abiyuch contain 3.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 23.5 times more Phosphorus, 7.8 times more Potassium and 10.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.5 times more Sugars and 1.5 times more Fructose than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.3 times more Fiber and 16.7 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein