Canned Guava Nectar With Vitamin C VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Abiyuch?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Abiyuch:
- 100 kcal of Raw Abiyuch contain 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Abiyuch:
- 100 kcal of Raw Abiyuch contain 3.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 21.5 times more Phosphorus, 7.1 times more Potassium and 9.4 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch contain similar levels of Water per 100 calories.
- 100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Guava Nectar with Vitamin C have 1.7 times more Sugars and 1.7 times more Fructose than Abiyuch.
- While 100 kcal of Raw Abiyuch contain 4.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein