Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Garlic Powder
Weight per 100 calories
Cooked Frozen Carrots
270g
Garlic Powder
30g
Garlic Powder Spices have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Garlic Powder?
Cooked Frozen Carrots VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Garlic Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Garlic Powder:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 17.1 times more Vitamin C, 13.5 times more Vitamin E and 304.2 times more Vitamin K than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Garlic Powder:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 8.8 times more Sodium and 125.3 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.5 times more Phosphorus and 4.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Garlic Powder contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 32.8 times more Omega 3, 18.1 times more Omega 6, 15 times more Sugars and 3.3 times more Fiber than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6