Nutrient Comparison: Cooked Frozen Carrots VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Garlic Powder:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 34 times more Vitamin K than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 14.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 19.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Garlic Powder:
- 1 kilogram of Cooked Frozen Carrots has 14 times more Water than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2.3 times more Calcium, 6.5 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.4 times more Phosphorus, 6.2 times more Potassium, 39.8 times more Selenium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garlic Powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.7 times more Omega 3 and 1.7 times more Sugars than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 8.9 times more Energy, 9.4 times more Carbohydrate, 2.7 times more Fiber and 28.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one kilogram.