Canned Chickpeas Rinsed VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Boiled Hyacinth Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 100 kcal of Boiled Hyacinth Beans with Salt contain 12.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Chickpeas , Rinsed Solids.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Boiled Hyacinth Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.6 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 5.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Hyacinth Beans with Salt contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas Rinsed have 3.2 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.4 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6