Canned Chickpeas Rinsed VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 1.4 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 7.1 times more Vitamin B1, 4 times more Vitamin B2, 5.8 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 1.4 times more Calcium and 1.2 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas Rinsed have 7.2 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
- 100 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6