Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Thin Seeded Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Calcium and 1.4 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 6.5 times more Fat and 7.9 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6