Boiled Chickpeas With Salt VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Boiled White Beans with Salt:
- 100 calories of Boiled Chickpeas with Salt have 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 3.2 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
- 100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Chickpeas with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Boiled White Beans with Salt:
- 100 calories of Boiled Chickpeas with Salt have 1.4 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt contain similar levels of Copper, Sodium and Zinc per 100 calories.
- 100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Chickpeas with Salt have 11.4 times more Omega 6 and 12 times more Sugars than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
- 100 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6