Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled White Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Boiled White Beans with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 2.7 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Chickpeas with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Boiled White Beans with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 1.2 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt contain similar levels of Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 7.4 times more Fat, 13.4 times more Omega 6, 14.1 times more Sugars and 1.2 times more Fiber than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 1.6 times more Omega 3 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6