Catjang Cowpeas VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Common Cowpeas?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Common Cowpeas:
- 100 calories of Catjang Cowpeas have 1.3 times more Vitamin B3 than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Common Cowpeas:
- 100 calories of Catjang Cowpeas have 1.2 times more Copper, 1.8 times more Magnesium, 1.2 times more Potassium and 1.8 times more Zinc than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.3 times more Calcium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Catjang Cowpeas have 1.6 times more Omega 3 than Common Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Catjang Cowpeas as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.