Nutrient Comparison: Catjang Cowpeas VS Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Common Cowpeas:
- 1 kilogram of Catjang Cowpeas has 1.3 times more Vitamin B3 than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Common Cowpeas:
- 1 kilogram of Catjang Cowpeas has 1.3 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Potassium, 3.6 times more Sodium and 1.8 times more Zinc than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 1.3 times more Calcium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas contain similar levels of Manganese, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Common Cowpeas.
- Both Catjang Cowpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.