Comparing Nutrients in 100 calories Catjang CowpeasVS Boiled Hyacinth Beans
Weight per 100 calories
Catjang Cowpeas
29g
Boiled Hyacinth Beans
85.5g
Catjang Cowpeas have 2.9 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Hyacinth Beans?
Catjang Cowpeas VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Boiled Hyacinth Beans:
100 calories of Catjang Cowpeas have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 54.5 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Catjang Cowpeas and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Catjang Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Boiled Hyacinth Beans:
100 calories of Catjang Cowpeas have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 1.3 times more Iron and 1.4 times more Zinc than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Hyacinth Beans contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Catjang Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
Both Catjang Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Catjang Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.