Comparing Nutrients in 100 calories Boiled Common CowpeasVS Chickpeas
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Chickpeas
26.5g
Raw Chickpeas have 3.3 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Chickpeas ?
Boiled Common Cowpeas VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Chickpeas :
100 calories of Boiled Common Cowpeas have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Chickpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Common Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Chickpeas :
100 calories of Boiled Common Cowpeas have 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.4 times more Manganese than Boiled Common Cowpeas.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 2.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 5.6 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6
100 calories of Chickpeas provide inadequate amounts of Omega 3