Comparing Nutrients in 100 calories Boiled Common CowpeasVS Lentils
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Lentils
28.4g
Raw Lentils have 3 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Lentils?
Boiled Common Cowpeas VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Lentils?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Lentils:
100 calories of Boiled Common Cowpeas have 1.3 times more Vitamin B9 than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Lentils:
100 calories of Boiled Common Cowpeas have 2.1 times more Calcium, 3.4 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 75.9 times more Selenium than Lentils.
Both Boiled Common Cowpeas and Lentils contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 2.2 times more Omega 3, 4.9 times more Sugars and 1.8 times more Fiber than Lentils.
Both Boiled Common Cowpeas and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.