Cranberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Cranberries vs Florida Oranges:
- 100 calories of Cranberries have 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.7 times more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Cranberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Florida Oranges:
- 100 calories of Cranberries have 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Florida Oranges contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Cranberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberries have 2 times more Omega 3 and 1.5 times more Fiber than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.1 times more Sugars and 1.5 times more Protein than Raw Cranberries.
- Both Cranberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberries provide inadequate amounts of Protein
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Cranberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.