Nutrient Comparison: Cranberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Florida Oranges:
- 14 ounces of Cranberries have 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Florida Oranges:
- 14 ounces of Cranberries have 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 1.5 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Sugars than Raw Cranberries.
- Both Cranberries and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cranberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.