Nutrient Comparison: Cranberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Florida Oranges:
- 1 kilogram of Cranberries has 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Florida Oranges:
- 1 kilogram of Cranberries has 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has 1.5 times more Fiber than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Sugars than Raw Cranberries.
- Both Cranberries and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cranberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.