Comparing Nutrients in 100 calories Dried Zante CurrantsVS Black Currants
Weight per 100 calories
Dried Zante Currants
34.5g
Black Currants
159g
Dried Zante Currants have 4.6 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Black Currants?
Dried Zante Currants VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Black Currants?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Black Currants:
100 kcal of Raw European Black Currants contain 13.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 177.3 times more Vitamin C and 41.8 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Black Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Zante Currants as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Black Currants:
100 kcal of Raw European Black Currants contain 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Zinc and 21.4 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 27.6 times more Omega 3 and 1.9 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.