Nutrient Comparison: Dried Zante Currants VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Black Currants:
- 100 grams of Dried Zante Currants have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 38.5 times more Vitamin C and 9.1 times more Vitamin E than Dried Zante Currants.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin E
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Dried Zante Currants as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Black Currants:
- 100 grams of Dried Zante Currants have 1.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 4.7 times more Water than Dried Zante Currants.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 4.6 times more Energy, 5 times more Carbohydrate and 2.5 times more Protein than Black Currants.
- While 100 g of Raw European Black Currants contain 6 times more Omega 3 than Dried Zante Currants.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.