Comparing Nutrients in 100 calories Dark Chocolate 70%VS Royal Red Kidney Beans
Weight per 100 calories
Dark Chocolate 70%
16.7g
Royal Red Kidney Beans
30.4g
Dark Chocolate 70% has 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Royal Red Kidney Beans?
Dark Chocolate 70% VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 20.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 18.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 52.1 times more Fat and 207.4 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.1 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Fiber and 5.9 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.