Nutrient Comparison: Dark Chocolate 70% VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 11.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.4 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Royal Red Kidney Beans:
- 100 grams of Dark Chocolate 70% have 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Phosphorus and 1.9 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 1.8 times more Energy, 94.7 times more Fat, 376.9 times more Saturated Fat and 12.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.5 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6