Comparing Nutrients in 100 calories FalafelVS Canned Red Kidney Beans
Weight per 100 calories
Falafel
30g
Canned Red Kidney Beans
80.6g
Falafel has 2.7 times more energy per 100g than Canned Red Kidney Beans. It has high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Falafel or Canned Red Kidney Beans?
Falafel VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Falafel vs Canned Red Kidney Beans:
100 calories of Falafel have 3.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans.
Both Falafel and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Canned Red Kidney Beans:
100 kcal of Canned Red Kidney Beans, Solids contain 2.8 times more Calcium, 2.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Home prepared Falafel.
Both Falafel and Canned Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 6.3 times more Fat and 4.9 times more Saturated Fat than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.8 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Protein than Home prepared Falafel.
Both Falafel and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.