Nutrient Comparison: Falafel VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Canned Red Kidney Beans:
- 1 pound of Falafel has 2.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Home prepared Falafel as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Canned Red Kidney Beans:
- 1 pound of Falafel has 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.6 times more Selenium than Home prepared Falafel.
- Both Falafel and Canned Red Kidney Beans contain similar levels of Calcium and Copper per one pound.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 2.7 times more Energy, 17 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6