Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Navel Oranges?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Navel Oranges:
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 6.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Navel Oranges:
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Iron, 1.2 times more Magnesium and 6.1 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.4 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges contain similar levels of Copper, Potassium and Water per 100 calories.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.7 times more Fiber and 1.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.