Comparing Nutrients in 7 ounces Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Navel Oranges	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	19% 25g	130g per day for Men 19-50 years
Sugars	27.5% 20g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.77g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 5.6g	% 8.5g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.5% 16.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Navel Oranges	Recommended Dietary Allowance
Calcium	2% 20mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Navel Oranges:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Vitamin B6 than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 7 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Navel Oranges:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese and 1.2 times more Potassium than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2 times more Fructose than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.