Canned White Grapefruit Juice Sweetened VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.8 times more Iron than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Fresh Orange juice.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.