Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.8 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Fresh Orange juice.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.