Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.8 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.3 times more Sugars than Fresh Orange juice.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.