Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Fresh Orange juice:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.8 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Fresh Orange juice.
- Both Canned White Grapefruit Juice sweetened and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned White Grapefruit Juice sweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.