Comparing Nutrients in 100 calories KiwanoVS Gala Apples
Weight per 100 calories
Kiwano
227g
Gala Apples
175g
Raw Gala Apples with skin have 1.3 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Gala Apples?
Discover which food has more nutrients per 100 calories - Kiwano or Gala Apples?
Lets compare vitamin content per 100 calories of Kiwano vs Gala Apples:
100 calories of Kiwano have 1.9 times more Vitamin B1, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.5 times more Vitamin B2 than Horned melon.
100 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B5
Both Horned melon as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Gala Apples:
100 calories of Kiwano have 2.4 times more Calcium, 1.2 times more Copper, 12.2 times more Iron, 10.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Zinc and 1.3 times more Water than Gala Apples.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 13.6 times more Fat and 9.2 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Gala Apples offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein