Nutrient Comparison: Kiwano VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Gala Apples:
- 5 ounces of Kiwano have 1.5 times more Vitamin B1, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 1.9 times more Vitamin B2 than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Gala Apples:
- 5 ounces of Kiwano have 9.4 times more Iron, 8 times more Magnesium, 3.4 times more Phosphorus and 9.6 times more Zinc than Gala Apples.
- Both Kiwano and Gala Apples contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 7.1 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 1.8 times more Carbohydrate than Horned melon.
- 5 ounces of Gala Apples provide inadequate amounts of Protein
- Both Horned melon as well as Raw Gala Apples with skin provide inadequate amounts of Energy in five ounces.