Comparing Nutrients in 300 calories KiwanoVS Gala Apples
Weight per 300 calories
Kiwano
682g
Gala Apples
526g
Raw Gala Apples with skin have 1.3 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Gala Apples?
Discover which food has more nutrients per 300 calories - Kiwano or Gala Apples?
Lets compare vitamin content per 300 calories of Kiwano vs Gala Apples:
300 calories of Kiwano have 1.9 times more Vitamin B1, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.5 times more Vitamin B2 than Horned melon.
300 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B5
Both Horned melon as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Gala Apples:
300 calories of Kiwano have 2.4 times more Calcium, 1.2 times more Copper, 12.2 times more Iron, 10.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Zinc and 1.3 times more Water than Gala Apples.
300 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 13.6 times more Fat and 9.2 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Gala Apples offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein