Nutrient Comparison: Kiwano VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Gala Apples:
- 14 ounces of Kiwano have 1.5 times more Vitamin B1, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 1.9 times more Vitamin B2 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Gala Apples:
- 14 ounces of Kiwano have 9.4 times more Iron, 8 times more Magnesium, 3.4 times more Phosphorus and 9.6 times more Zinc than Gala Apples.
- Both Kiwano and Gala Apples contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 7.1 times more Protein than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 1.8 times more Carbohydrate than Horned melon.
- 14 ounces of Gala Apples provide inadequate amounts of Protein
- Both Horned melon as well as Raw Gala Apples with skin provide inadequate amounts of Energy in 14 ounces.