Hyacinth Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Red Kidney Beans:
- 100 calories of Hyacinth Beans have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Hyacinth Beans.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Red Kidney Beans:
- 100 calories of Hyacinth Beans have 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 3.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Hyacinth Beans.
- Both Hyacinth Beans and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hyacinth Beans have 1.6 times more Fiber than Red Kidney Beans.
- Both Hyacinth Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Hyacinth Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.