Nutrient Comparison: Hyacinth Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Red Kidney Beans:
- 5 ounces of Hyacinth Beans have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Red Kidney Beans:
- 5 ounces of Hyacinth Beans have 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 3.3 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Hyacinth Beans.
- Both Hyacinth Beans and Red Kidney Beans contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 3.1 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both Hyacinth Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6