Comparing Nutrients in 100 calories Hyacinth BeansVS Canned Cowpeas
Weight per 100 calories
Hyacinth Beans
29g
Canned Cowpeas
130g
Hyacinth Beans have 4.5 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Canned Cowpeas?
Hyacinth Beans VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Canned Cowpeas:
100 calories of Hyacinth Beans have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Canned Cowpeas:
100 calories of Hyacinth Beans have 1.5 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium and 3 times more Zinc than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.3 times more Selenium, 62.3 times more Sodium and 37.9 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Cowpeas contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 1.7 times more Fiber than Canned Cowpeas.
Both Hyacinth Beans and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hyacinth Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.