Nutrient Comparison: Hyacinth Beans VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Canned Cowpeas:
- 1 pound of Hyacinth Beans has 14.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 2.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Canned Cowpeas:
- 1 pound of Hyacinth Beans has 6.5 times more Calcium, 11.4 times more Copper, 5.3 times more Iron, 10.1 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium and 13.3 times more Zinc than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 14 times more Sodium and 8.5 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 4.5 times more Energy, 4.8 times more Omega 6, 4.5 times more Carbohydrate, 7.8 times more Fiber and 5 times more Protein than Canned Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6