Nutrient Comparison: Canned Cowpeas VS Boiled Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Boiled Hyacinth Beans:
- 1 pound of Canned Cowpeas has 2 times more Vitamin B2, 1.2 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 1 lb of Boiled Hyacinth Beans contains 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Boiled Hyacinth Beans:
- 1 pound of Canned Cowpeas has 41.9 times more Sodium than Boiled Hyacinth Beans.
- While 1 lb of Boiled Hyacinth Beans contains 2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Hyacinth Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Hyacinth Beans contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one pound.