Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
ZESPRI SunGold Kiwifruit
159g
Raw ZESPRI SunGold Kiwifruit has 2.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or ZESPRI SunGold Kiwifruit?
Lemon Juice From Concentrate, Bottled, CONCORD VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:
100 calories of Lemon juice from concentrate, bottled, CONCORD have more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Calcium, 1.3 times more Magnesium, 25.4 times more Sodium, 3 times more Zinc and 3 times more Water than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.9 times more Copper and 1.3 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.3 times more Sugars and 3.3 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.