Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	1.17% 34kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	NA	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	NA	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	2.78% 2g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.94g	11.3% 8.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.08g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.73g	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	1% 0.57g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	2.05% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	254% 229mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 5 oz of Raw ZESPRI SunGold Kiwifruit contain 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 5 oz of Raw ZESPRI SunGold Kiwifruit contain 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit contain similar levels of Water per five ounces.
• 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars and 8.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein in five ounces.