Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars and 8.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein in 14 ounces.